BALASANA YOGA HELPS CHILDREN TO:
• Stretch their bodies and minds
• Focus and Concentrate
• Release stress through calming poses and gentle breathing
THE BALASANA YOGA EXPERIENCE:
• Children learn yoga poses through yoga games, music and movement.
• The focus is on the whole child — body, mind, and spirit.
• Each child feels valued in the warm and welcoming environment.
• Joan holds a Bachelor’s Degree in Health Science from the State University of New York.
• Throughout the year, she teaches in elementary and preschools in the D.C. Metro area.
• Joan teaches Balasana Yoga to groups and also in private lessons.