WHAT IS BALASANA?
In Sanskrit, Balasana means “Child’s Pose.”
Joan Haskins of Balasana Yoga is a 200 hr. Registered Yoga Teacher
and a certified Budding Yogis teacher.
She teaches yoga poses and yoga relaxation to children
in the Washington, D.C. area.
Yoga for children
• strengthens the body
• calms and focuses the mind
• nourishes the spirit.